Through our work together, we will explore the drive behind your actions and feelings; this process also unearths opportunities for long-lasting transformation. Increased self-awareness leads frequently to greater self-acceptance and self-control. It should also help you craft a positive vision for your life that motivates and inspires you.
Investing in your own mental well-being today may eliminate years of future emotional trauma.
Here are signs that therapy may be right for you:
- Do you feel run-down, tired, or angry for an extended period without knowing why?
- Do you feel sick or under the weather, even after having a clean bill of health confirmed by doctors?
- Are your relationships becoming strained and unmanageable?
- Are close friends and family members suggesting you seek professional help?
- Is your mood and mindset affecting your work performance negatively?
- Do your emotions feel more intense in reaction to daily events than you think they should?
- Have you suffered trauma and found yourself unable to stop thinking about it?
- Have you turned to a substance or alcohol to relieve how you feel?
- Do you feel disconnected or disinterested in the hobbies you normally love?