Investing in your own mental well-being today may eliminate years of future emotional trauma.

Here are signs that therapy may be right for you:

• Do you feel run-down, tired, or angry for an extended period without knowing why?
• Do you feel sick or under the weather, even after having a clean bill of health confirmed by doctors?
• Are your relationships becoming strained and unmanageable?
• Are close friends and family members suggesting you seek professional help?
• Is your mood and mindset affecting your work performance negatively?
• Do your emotions feel more intense in reaction to daily events than you think they should?
• Have you suffered trauma and found yourself unable to stop thinking about it?
• Have you turned to a substance or alcohol to relieve how you feel?
• Do you feel disconnected or disinterested in the hobbies you normally love?